Classes - Heike Edam - Mindful Movement

Upcoming Classes

Functional & sustainable movement in Victoria, BC. Find a class that helps you feel strong and capable, while nurturing body and mind.

Hatha Flow Yoga series

Fridays 5-6pm, Sept 15-Oct 28

My Hatha Yoga classes interweave my explorations in movement and somatic practices. Through the physical, yoga works to still the mind. All classes integrate the body and mind through the breath so that you feel restored after class. This weekly class is open to everyone.

Restore Your Core™ - 6 Week Series

Tuesdays 10-11.15am September 15-October 22

RYC is a movement program that teaches you how your core and pelvic floor work together with breath, pressure, and movement in everyday life.

You’ll build lasting core strength to support your back, improve stability, and move with more confidence. This approach is helpful for addressing core weakness, pelvic floor concerns, or back discomfort—and is suitable for all bodies.

Over 6 weeks, we use a progressive, practical approach to help you understand the work, get stronger, and feel real results.